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We humans are social creatures, right? So even if we’re just going for a walk, that’s way more fun walking with someone than just going by ourselves. When you gain, I use that as motivation.' You gotta have some gratitude that you haven't gained. Vance shared, 'I'm just glad it's any weight-loss. When he stepped on the scales at the end of the week and learned he’d gained weight instead of losing it, he used that to motivate him! Instead of giving up, he pushed harder the next week.

“All the other times I've done it myself, I eventually fall off,” he shared. If we keep our goals secret, it’s way harder to achieve them. This made him accountable, and we’re way more likely to stick with something when people are holding us accountable for our actions. Vance shared with others that he was going to be trying to lose weight. After doing yoga daily, he restored his balance and not only walked unassisted–he RAN! WATCH: Disabled Veteran Arthur Boorman’s Inspirational Transformation Top Reasons Why Vance Hinds Was So Successful at Losing Weight Arthur was disabled for 15 years and doctors had told him he would never walk unassisted again.

If DDP yoga sounds familiar, it is also the program that veteran Arthur Boorman used to make his incredible transformation. Now, we are packed with activities all the time.' Before, I didn't want to go anywhere or do anything and just watched TV. It's an active lifestyle now versus a sedimentary lifestyle. After his weight-loss, he admits that he is now living a completely different life. He had no energy and was in a lot of pain. Vance was spending his days on the sofa in front of the TV. That would be the beginning of a new way of life for Vance! So he made a video announcing his decision, and he posted it to his personal Facebook page. Vance decided that he was going to lose weight, too.

Vance Hinds was listening to a podcast when he learned of another man who had been successful losing a lot of weight. How was he able to do it? This video shows the few key things that lead to his success. One year later, he’d be publicly stepping on the scales again, but this time he’d weigh nearly 200 pounds less. In the video that started it all, Vance Hinds stood in front of the camera in just his underwear, stepped on the scales and shared that he weighed 475 pounds.

Where on my phone does ddp yoga now save